Day 4

Yesterday was a good day.  Did a mile workout in the cooler temperatures!  Had a mix of refried beans and taco meat with cheese for breakfast.  For lunch I ate the last of the steak and buttered noodles.  Had a cookie for dessert.  For snack I had a cheese stick.  For dinner I ate a chargrilled chicken garden salad from chick-fil-a and a soda.  Had a cookie for dessert then too.  Went grocery shopping and got some more frozen fruit and juice to make smoothies.  Got some good vegetables for roasting too!