Day 1

Yesterday was my first day on the new "healthier you" kick.  I did pretty good!  I did a one mile fast walk workout.  I sweat so much!!!!  Felt pretty good afterwards.  I ate a sensible breakfast.  Shared a berry smoothie with the boys for snack.  For lunch I ate baked chicken breast with rice.  For snack I had a granola bar.  For dinner I ate lots of roasted vegetables and a slice of meatloaf with veggies mixed into it as well.  I did however make cookies for treat after family home evening last night.  I ate a few too many.  Gotta work on that!  But all-in-all, I think it was a pretty successful day one to my regimen.  Now to keep it up!!!